Let’s talk about how to quit drinking alcohol today, friends.   Wait, what? Yes, you read that correctly!   Now you may be thinking “okayyyyy, this is different” but stay …

  It’s no secret I’m a huge advocate for dream chasing and pursuing God-given talents. It’s makes me happy to think about all of the incredible women out there. You …

  As the new year approaches, I want to encourage you to focus largely on your “why” Your “why” is your purpose, your motivator, your reason for doing what you …

Maintaining a grateful heart is vital to a healthy lifestyle. Here are a few tips that help me stay grateful (not just in November) 😉   1). Get Outside Go …

Perfectionism sounds glamorous, but it’s really just an illusion. It doesn’t exist.   What exists is real life.   The day to day. The meals, the memories, the songs that make …

Weight loss can be tricky (especially if you don’t know the human body)! Most people think diet and exercise will cause them to burn fat and lose weight…..but that’s not …

Comparing… What do you think of when you see that word? Do you cringe and immediately feel inferior? Do you imagine someone who “isn’t as good as you” and smile …

Encouraging someone is to infuse courage in them by saying and doing things that build them up. Here are five tangible things you can do this week: openly speaking positively …

  photography: Bryan Grayson January and August are excellent times to invest in planners. January for the standard, dated planners to begin the new year and August for the undated planners to …

I have emotional needs that must be met, and so does my hubby. These are called love languages. Let’s picture these emotional needs as a giant “love tank”. My love …

My top three priorities as a wife and mother should be in this order: 1). God 2). Husband 3). Children   Sometimes it’s difficult to prioritize my spouse before my child, because …

If you often describe yourself as unsettled and overwhelmed – or if you have trouble sleeping or relaxing – you might be struggling with anxiety. Here are a few common things …