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Books, Lifestyle, Mental Health, Mindfulness

Step Outside and Write: A Simple Way to Spark Creativity Today

Apr 16, 2026

Today, my writing practice is outside. I traded ceilings for sky, and I’m praying the words meet me here, before real life finds me again. Sometimes writing is about the …

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Mental Health, Mindfulness

Journaling Topic Of The Day

Apr 14, 2026

Let’s journal together.

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Faith, Mental Health, Mindfulness

Faith-Filled Affirmations For Better Mental Health

Apr 13, 2026

Beautiful Sister in Christ, you don’t need MORE thoughts—you need TRUE ones. Save this for the days when your reflection forgets Who it belongs to. Wishing you a peaceful week …

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Mental Health, Mindfulness

Take What You Need Today

Mar 10, 2026
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Faith, Lifestyle, Mental Health, Mindfulness

In My 20s…

Jan 27, 2026

If there’s one thing I’ve learned, it’s to tune out the noise and keep going. View the full video HERE. If you’re navigating a season of uncertainty, I’m here to …

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Mental Health, Mindfulness

January Ins and Outs

Jan 21, 2026
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Lifestyle, Mental Health, Mindfulness, Skincare, Toxic-Free Products

Much Needed Reset

Jan 17, 2026

       

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Lifestyle, Mindfulness

Morning Before Work As An Author, Coach, and Mom

Jan 13, 2026

Shoutout to all the moms scheduling a little extra time for themselves this year. Not every morning looks this calm at my house, but the effort to start with intention still …

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Mental Health, Mindfulness

Self-Care Scan

Jan 12, 2026

 

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Lifestyle, Mental Health, Mindfulness

Getting Organized This Month

Jan 5, 2026

Starting the year with a little reset—clearing out, cleaning up, and getting things in order. Shop the planner I’m using this year! Linked here.

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Books, Faith, Lifestyle, Mindfulness

Let Me Reintroduce Myself

Jan 2, 2026

Hi, I’m Ciara — writer, mom of two girls, and President of Intentional Counseling. Around here, life is full of storytelling, trying new things, and creating moments that matter. If …

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Mental Health, Mindfulness

Writing Your Year’s Final Chapter

Dec 22, 2025

This time of year always makes me extra reflective. As a career coach, these are a few of the questions I’ve been asking myself, and now I’m inviting you to …

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Bible Verse of the Day

Whoever sows to please their flesh, from the flesh will reap destruction; whoever sows to please the Spirit, from the Spirit will reap eternal life.
Galatians 6:8
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vf is a blog focused on refined and inspired christian living

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