Mindfulness Activities I Love
Apr 25, 2024Details Image I’ve been interested in mindfulness activities since 2011. Praying to God, yoga, spending time in nature, and journaling are among my most consistent ways of resetting my …
Details Image I’ve been interested in mindfulness activities since 2011. Praying to God, yoga, spending time in nature, and journaling are among my most consistent ways of resetting my …
Details Image My husband, both of my daughters, and my dog all struggle with allergies. Because of this, I’m continuously adding plant babies to each space in our home. …
Details: Image A good night’s rest is always cause for celebration. Especially for those who experience sleep-altering stimuli like an overactive mind, clinical insomnia, nightmares, a partner who snores, …
Details: Image Before diving into a new year, I like to carve out time for reflecting on the current one. I have much to be grateful for and taking inventory …
Writing is an excellent source of self expression. I’ve found it to be quite therapeutic and relaxing over the years. Writing helps me articulate what I’m really feeling inside when …
When researching educational toys for Averi to play with, Paul and I were soon overwhelmed by all of the choices on the market. We knew that the first three years …
Intentional time with loved ones can be rather subjective. For me, it looks like: putting my phone or computer down when someone is engaging in conversation with me. …
Here’s the annoying thing about fear…. it anticipates the absolute worst circumstances for us. Fear leads you and I to overestimate the odds of something negative …
How do I work from home with kids and get stuff done, you ask? That, my friend, requires tenacity, patience, quick decision making skills, and a solid schedule. There are …
If you found your way to this article, you’re probably thinking that life is just a teeeeensssy bit more stressful than before COVID-19, yes? Whether you are a nurse …
Recently, I was clearing out/organizing the notes in my phone and found this brilliant little excerpt from a marriage book I read years ago. It’s relevant to so many of …
I use the Bible’s simple illustration for work/life balance: Work for six days. Rest for one day. Repeat. Although there is a ton of evidence that shows working a full …