Details Image   My group counseling practice is getting a new office. I’ve been shopping around for a different space in which to build the business. It seems like a …

Relishing in the last few weeks of vacation and down time with my little family, I’m slowly starting to get back into the upbeat summer routine I started in May. …

Details Image   I’ve been using these journal prompts recently. These reflective q&a sessions are critical in cultivating an honest, growth mindset and I encourage you to try this engaging …

Details Image   I’ve been interested in mindfulness activities since 2011. Praying to God, yoga, spending time in nature, and journaling are among my most consistent ways of resetting my …

Details Image   My husband, both of my daughters, and my dog all struggle with allergies. Because of this, I’m continuously adding plant babies to each space in our home. …

Details: Image   A good night’s rest is always cause for celebration. Especially for those who experience sleep-altering stimuli like an overactive mind, clinical insomnia, nightmares, a partner who snores, …

Details: Image Before diving into a new year, I like to carve out time for reflecting on the current one. I have much to be grateful for and taking inventory …

Writing is an excellent source of self expression. I’ve found it to be quite therapeutic and relaxing over the years. Writing helps me articulate what I’m really feeling inside when …

When researching educational toys for Averi to play with, Paul and I were soon overwhelmed by all of the choices on the market. We knew that the first three years …

  Intentional time with loved ones can be rather subjective.   For me, it looks like: putting my phone or computer down when someone is engaging in conversation with me. …

      Here’s the annoying thing about fear…. it anticipates the absolute worst circumstances for us.   Fear leads you and I to overestimate the odds of something negative …

How do I work from home with kids and get stuff done, you ask? That, my friend, requires tenacity, patience, quick decision making skills, and a solid schedule. There are …