Mental Health, Mindfulness

Stay Resilient. Stay Kind.

Aug 14, 2026

I hung this picture of my four-year-old self up on the whiteboard this morning. I asked, “What can I learn from her? What positive traits can I celebrate in this little one?” The answer? Resiliency and kindness.

What about you? Can you remove the self-criticism for a moment? Can you name two of your God-given characteristics out loud? (Maybe your childlike self can take the wheel on this one). Write them down, hang them on your wall, and allow them back into your life, into adulthood.

Aug 14, 2026 | Mental Health, Mindfulness
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