I’ll be transparent with you – I go back and forth on this “Technology for Kids” topic at least once a week. For example: on Sundays, Audri gets a movie …

I’m currently at my parent’s house (in the country) to re-cooperate from losing the baby. I needed a change of scenery, a slower pace, a moment to catch my breath. …

  Miscarriage is the expulsion of a fetus from the womb before it is able to survive independently, spontaneously or as the result of accident. Today’s blog post was originally …

This weekend Paul and I celebrated our wedding anniversary in Hilton Head, South Carolina and love was in the air! You can see pictures from Instagram here. Romantic love, agape …

  Recently, Paul asked me to take a test to determine my personality type.  (because my hubby is a therapist, he’s constantly creating new diagrams, charts, and graphs to help …

  Let’s talk about how to quit drinking alcohol today, friends.   Wait, what? Yes, you read that correctly!   Now you may be thinking “okayyyyy, this is different” but stay …

  It’s no secret I’m a huge advocate for dream chasing and pursuing God-given talents. It’s makes me happy to think about all of the incredible women out there. You …

  As the new year approaches, I want to encourage you to focus largely on your “why” Your “why” is your purpose, your motivator, your reason for doing what you …

Maintaining a grateful heart is vital to a healthy lifestyle. Here are a few tips that help me stay grateful (not just in November) 😉   1). Get Outside Go …

Perfectionism sounds glamorous, but it’s really just an illusion. It doesn’t exist.   What exists is real life.   The day to day. The meals, the memories, the songs that make …

Weight loss can be tricky (especially if you don’t know the human body)! Most people think diet and exercise will cause them to burn fat and lose weight…..but that’s not …

Comparing… What do you think of when you see that word? Do you cringe and immediately feel inferior? Do you imagine someone who “isn’t as good as you” and smile …