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Mental Health, Motherhood

First Trimester Story Time – The Good & The Bad Stuff

Dec 15, 2018

After losing our last baby, Paul and I were really nervous about this pregnancy. When we saw that little plus sign on the test again, we smiled, hugged, then gave …

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Mental Health

There’s No ROI in Complaining

Dec 1, 2018

On Thanksgiving day, I got into a car wreck… No one was hurt, so I got back in my car and drove away, trembling but deeply grateful. I could have …

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Faith, Fitness, Mental Health, Mindfulness

Is Being Outside Actually Good For Me?

Nov 10, 2018

I don’t know about you, but I really enjoy being outside. Something about it calls to me. Both feet planted on the Earth’s soil makes me feel connected to nature …

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Books, Mental Health

Finally, The Answer To The Age-Old Question: Am I Smart?

Sep 8, 2018

Have you ever asked yourself, “Am I smart” or “Am I intelligent enough to succeed in life?” Many people are told they are either smart (or not) by the time they …

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Mental Health

What’s Your Love Style + How It Impacts Your Relationships

Sep 1, 2018

I was first introduced to this idea of a love style from my ex boyfriend John, ironically. He suggested that I read this book his counselor recommended, because according to …

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Mental Health

Blog Update – Why I’ve Been Silent and What To Expect…

Aug 25, 2018

Blog update sounds so official, but it’s really just a small (yet significant) change. You see, I have a pretty big confession to make…. Lately, I’ve been working so hard …

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Mental Health

How To Pick A Hobby (Even When You’re Busy)…

Jul 22, 2018

Last week, two different girl friends called to check on my heart (since the miscarriage) and I was able to tell them that it’s healing. Little by little, God is …

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Mental Health, Motherhood

Technology For Kids – Is It Really Damaging Their Brain?

Jul 14, 2018

I’ll be transparent with you – I go back and forth on this “Technology for Kids” topic at least once a week. For example: on Sundays, Audri gets a movie …

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Mental Health, Skincare

How I Practice Self Love

May 29, 2018

This weekend Paul and I celebrated our wedding anniversary in Hilton Head, South Carolina and love was in the air! You can see pictures from Instagram here. Romantic love, agape …

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Mental Health, Mindfulness

What’s Your Personality Type?

May 16, 2018

  Recently, Paul asked me to take a test to determine my personality type.  (because my hubby is a therapist, he’s constantly creating new diagrams, charts, and graphs to help …

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Books, Mental Health

How To Quit Drinking Alcohol

Apr 22, 2018

  Let’s talk about how to quit drinking alcohol today, friends.   Wait, what? Yes, you read that correctly!   Now you may be thinking “okayyyyy, this is different” but stay …

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Mental Health

How To Make A Vision Board (and why you need it)

Feb 15, 2018

  It’s no secret I’m a huge advocate for dream chasing and pursuing God-given talents. It’s makes me happy to think about all of the incredible women out there. You …

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Bible Verse of the Day

Let everything that has breath praise the LORD. Praise the LORD.
Psalm 150:6
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vf is a blog focused on refined and inspired christian living

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