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Mental Health

End Of Year Reflection

Dec 27, 2023

Details: Image Before diving into a new year, I like to carve out time for reflecting on the current one. I have much to be grateful for and taking inventory …

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Mental Health, Mindfulness

How Writing Gives Me Perspective and Peace Of Mind

Nov 22, 2020

Writing is an excellent source of self expression. I’ve found it to be quite therapeutic and relaxing over the years. Writing helps me articulate what I’m really feeling inside when …

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Mental Health, Motherhood

Educational Toys For Childhood Development

Oct 27, 2020

When researching educational toys for Averi to play with, Paul and I were soon overwhelmed by all of the choices on the market. We knew that the first three years …

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Mental Health

Intentional Time With Loved Ones & Why It Matters So Much

Sep 20, 2020

  Intentional time with loved ones can be rather subjective.   For me, it looks like: putting my phone or computer down when someone is engaging in conversation with me. …

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Faith, Mental Health, Mindfulness

3 Practical Tips For Overcoming Your Deepest Fears, Starting Today!

Jul 10, 2020

      Here’s the annoying thing about fear…. it anticipates the absolute worst circumstances for us.   Fear leads you and I to overestimate the odds of something negative …

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Mental Health

Work From Home (with kids)

Apr 18, 2020

How do I work from home with kids and get stuff done, you ask? That, my friend, requires tenacity, patience, quick decision making skills, and a solid schedule. There are …

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Mental Health

Seriously Stressed? Try These 12 Self-Care Ideas…

Apr 17, 2020

  If you found your way to this article, you’re probably thinking that life is just a bit more stressful than before COVID-19, yes?   Whether you are a nurse …

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Mental Health, Mindfulness

One Quick Communication Tip For A Happy Marriage

Feb 9, 2019

Recently, I was clearing out/organizing the notes in my phone and found this brilliant little excerpt from a marriage book I read years ago. It’s relevant to so many of …

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Faith, Mental Health, Mindfulness

My Work/Life Balance Schedule

Jan 5, 2019

I use the Bible’s simple illustration for work/life balance: Work for six days. Rest for one day. Repeat. Although there is a ton of evidence that shows working a full …

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Mental Health, Motherhood

First Trimester Story Time – The Good & The Bad Stuff

Dec 15, 2018

After losing our last baby, Paul and I were really nervous about this pregnancy. When we saw that little plus sign on the test again, we smiled, hugged, then gave …

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Mental Health

There’s No ROI in Complaining

Dec 1, 2018

On Thanksgiving day, I got into a car wreck… No one was hurt, so I got back in my car and drove away, trembling but deeply grateful. I could have …

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Faith, Fitness, Mental Health, Mindfulness

Is Being Outside Actually Good For Me?

Nov 10, 2018

I don’t know about you, but I really enjoy being outside. Something about it calls to me. Both feet planted on the Earth’s soil makes me feel connected to nature …

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Bible Verse of the Day

Whoever sows to please their flesh, from the flesh will reap destruction; whoever sows to please the Spirit, from the Spirit will reap eternal life.
Galatians 6:8
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vf is a blog focused on refined and inspired christian living

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