Seeing someone else’s health and wellness routine can sometimes make you feel like you aren’t doing enough, but I want to remind you that it’s not a competition. My daily …

I like to check in with my mind/heart/body/soul EVERY day to see what I need more (or less of) in my life. Then I listen and take action! When I …

I don’t know about you, but I really enjoy being outside. Something about it calls to me. Both feet planted on the Earth’s soil makes me feel connected to nature …

Natural pre-workout powder is my new favorite thing! I mix one packet with: spinach avocado pineapple bananas chia seeds ice/water I can’t even taste the powder in my breakfast smoothie. It’s …

You already know it’s important to exercise regularly, but you also know it’s super hard and annoying… I get it! I know it’s easy to lose motivation, and there are …

“No runner wins a race when she’s looking at the starting line. She must look to the finish.” I read this today and wanted to share it with you. I …

As I’ve gotten older, my birthday has become less about surprise and more about practicality. My husband, my brother’s family, my in-laws, and my parents always ask me what I …

Details: Shirt (similar here), Leggings (similar here), Water bottle (similar here), Backpack (similar here)   Today is a friendly reminder that you are made in God’s image and that your …

  I switched from Dove deodorant to this natural alternative (honestly a little skeptical that it wouldn’t work as well) but I was pleasantly surprised! This deodorant even lasts through …

Stretching is the most important part of any workout. There are many types of stretches designed for various activities. For instance, before a ballet class, I would suggest stretches that …

Having an amazing music playlist can keep me energized through my morning workout like no avocado can! I used to listen to rock music while working out, but lately I’ve …

Cardio should be done almost every day. Unless it’s high intensity exercises – like a training athlete would do – in which case it’s wise to skip a day in between …