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Fitness

Stretching: Pre-Workout

Jun 26, 2017

Stretching is the most important part of any workout. There are many types of stretches designed for various activities. For instance, before a ballet class, I would suggest stretches that …

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Fitness

My Workout Playlist

Apr 12, 2017

Having an amazing music playlist can keep me energized through my morning workout like no avocado can! I used to listen to rock music while working out, but lately I’ve …

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Fitness

Easy Leg Workout for Beginners

Jan 8, 2017

I’ve been involved in dance, basketball, and volleyball since I could walk. I danced in college and I played volleyball at a different college. And let’s face it… that was …

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