Stretching is the most important part of any workout. There are many types of stretches designed for various activities. For instance, before a ballet class, I would suggest stretches that …
Having an amazing music playlist can keep me energized through my morning workout like no avocado can! I used to listen to rock music while working out, but lately I’ve …
Cardio should be done almost every day. Unless it’s high intensity exercises – like a training athlete would do – in which case it’s wise to skip a day in between …
There are so many abs workout (s) to choose from, but I wanted to focus on routines that consistently give me desired results when I’m looking to sculpt and tone. I …
Sometimes, I’m not in the mood to workout……….at all. For anyone out there who can relate, I’ve decided to share some secret sauce that gets me a little more workout ready: …
I’ve been involved in dance, basketball, and volleyball since I could walk. I danced in college and I played volleyball at a different college. And let’s face it… that was …