Natural Pre-Workout Powder + Green Smoothie Recipe

Aug 21, 2018

Natural pre-workout powder is my new favorite thing!

I mix one packet with:

  • spinach
  • avocado
  • pineapple
  • bananas
  • chia seeds
  • ice/water

I can’t even taste the powder in my breakfast smoothie. It’s okay if the ingredients aren’t measured exactly for this smoothie. I usually put two pinches of each.

Here’s why it’s good to have a natural pre-workout powder:

  • unlocks the mind and body’s ability to push past limits that would normally be unable to handle
  • gives the mind extreme focus capabilities
  • allows the body to train at it’s full potential which can be helpful when trying to break a plateau and achieve a new goal


You can purchase this natural powder here. 

And please don’t mistake me for a super fit person that lives for time in the gym. 


I’m totally not.

I actually love finding unique ways to workout in nature as opposed to inside the gym with weights and treadmills.


My preferred way to workout is trying a new class, running with my puppy, or doing yoga with my daughter at the park. 



How do you workout? Let me know in the comments!

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Aug 21, 2018 | Fitness

1 Comment

  1. Christine

    That smoothie sounds so yummy! I also love to incorporate my workouts while, playing with my children, gardening, cleaning and other daily activities! Just came across your blog and love it!!!

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