As the new year approaches, I want to encourage you to focus largely on your “why” Your “why” is your purpose, your motivator, your reason for doing what you …

Maintaining a grateful heart is vital to a healthy lifestyle. Here are a few tips that help me stay grateful (not just in November) 😉   1). Get Outside Go …

Perfectionism sounds glamorous, but it’s really just an illusion. It doesn’t exist.   What exists is real life.   The day to day. The meals, the memories, the songs that make …

Comparing… What do you think of when you see that word? Do you cringe and immediately feel inferior? Do you imagine someone who “isn’t as good as you” and smile …

Encouraging someone is to infuse courage in them by saying and doing things that build them up. Here are five tangible things you can do this week: openly speaking positively …

I have emotional needs that must be met, and so does my hubby. These are called love languages. Let’s picture these emotional needs as a giant “love tank”. My love …

My top three priorities as a wife and mother should be in this order: 1). God 2). Husband 3). Children   Sometimes it’s difficult to prioritize my spouse before my child, because …

If you often describe yourself as unsettled and overwhelmed – or if you have trouble sleeping or relaxing – you might be struggling with anxiety. Here are a few common things …

Why switch to natural products? I can’t speak for anyone else, but the catalyst to my personal lifestyle switch is mentioned in the beginning of an older post I wrote …

  Writing a letter seems pretty outdated these days, but I’m a big fan of the lost art.   I love words.   Formulating them, speaking them, listening to them, …

My morning routine is surprisingly pretty structured for such a spontaneous person! 6:15 I encounter the worst sound in the world from my phone alarm and hit snooze in a …

I created this blog for the woman who longs to have a healthy, fulfilling lifestyle. My hope is that it’s a judgement-free place for her to explore with a morning …