Lifestyle, Motherhood
Mental Health
Fitness
Natural Pre-Workout Powder + Green Smoothie Recipe
Aug 21, 2018
Natural pre-workout powder is my new favorite thing!
I mix one packet with:
- spinach
- avocado
- pineapple
- bananas
- chia seeds
- ice/water
I can’t even taste the powder in my breakfast smoothie. It’s okay if the ingredients aren’t measured exactly for this smoothie. I usually put two pinches of each.
Here’s why it’s good to have a natural pre-workout powder:
- unlocks the mind and body’s ability to push past limits that would normally be unable to handle
- gives the mind extreme focus capabilities
- allows the body to train at it’s full potential which can be helpful when trying to break a plateau and achieve a new goal
You can purchase this natural powder here.
And please don’t mistake me for a super fit person that lives for time in the gym.
I’m totally not.
I actually love finding unique ways to workout in nature as opposed to inside the gym with weights and treadmills.
My preferred way to workout is trying a new class, running with my puppy, or doing yoga with my daughter at the park.
How do you workout? Let me know in the comments!
1 Comment
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Christine
That smoothie sounds so yummy! I also love to incorporate my workouts while, playing with my children, gardening, cleaning and other daily activities! Just came across your blog and love it!!!