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Faith, Mental Health, Mindfulness

3 Practical Tips For Overcoming Your Deepest Fears, Starting Today!

Jul 10, 2020

      Here’s the annoying thing about fear…. it anticipates the absolute worst circumstances for us.   Fear leads you and I to overestimate the odds of something negative …

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Mindfulness

30 Things I Did Before 30

May 4, 2020

“Make a list of all the things you want to do before it’s too late to do them. You might want to visit far away places or your local farmer’s …

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Faith, Mindfulness

Easy Tips For Managing A Family Plan Calendar

May 2, 2020

  My first rule for managing a family plan calendar is (drum roll please)…   Lower those pesky little expectations of yourself, sister.  If you’ve been reading VF for awhile …

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Mental Health

Work From Home (with kids)

Apr 18, 2020

How do I work from home with kids and get stuff done, you ask? That, my friend, requires tenacity, patience, quick decision making skills, and a solid schedule. There are …

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Mental Health

Seriously Stressed? Try These 12 Self-Care Ideas…

Apr 17, 2020

If you found your way to this article, you’re probably thinking that life is just a teeeeensssy bit more stressful than before COVID-19, yes?   Whether you are a nurse …

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Mindfulness

The Pandemic: How To Talk About It With Your Children

Apr 2, 2020

I have two children. Only one of which is old enough to understand that the world doesn’t make sense right now. She’s been asking a lot of questions like, “Why …

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Mental Health, Mindfulness

One Quick Communication Tip For A Happy Marriage

Feb 9, 2019

Recently, I was clearing out/organizing the notes in my phone and found this brilliant little excerpt from a marriage book I read years ago. It’s relevant to so many of …

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Fitness, Mindfulness

My Favorite Prenatal Exercise

Jan 19, 2019

I like to check in with my mind/heart/body/soul EVERY day to see what I need more (or less of) in my life. Then I listen and take action! When I …

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Faith, Mental Health, Mindfulness

My Work/Life Balance Schedule

Jan 5, 2019

I use the Bible’s simple illustration for work/life balance: Work for six days. Rest for one day. Repeat. Although there is a ton of evidence that shows working a full …

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Mental Health, Motherhood

First Trimester Story Time – The Good & The Bad Stuff

Dec 15, 2018

After losing our last baby, Paul and I were really nervous about this pregnancy. When we saw that little plus sign on the test again, we smiled, hugged, then gave …

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Mental Health

There’s No ROI in Complaining

Dec 1, 2018

On Thanksgiving day, I got into a car wreck… No one was hurt, so I got back in my car and drove away, trembling but deeply grateful. I could have …

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Mindfulness

24 Things About Smartphones To Consider

Nov 17, 2018

I’m very curious about modern technology (specifically smartphones). How they can be utilized as a tool for good and evil, what smartphones do to the rewiring of our human brains, …

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Bible Verse of the Day

Let everything that has breath praise the LORD. Praise the LORD.
Psalm 150:6
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vf is a blog focused on refined and inspired christian living

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