
Skateboarding Is Great For Your Heart, Your Body, & Your Mental Health
Details: Top: here, Shorts: here, Shoes: here, Hair scarf: here If you’ve followed me for awhile now, you know I love staying active by trying all sorts of different workouts. Apps, …

My Workout Playlist
Having an amazing music playlist can keep me energized through my morning workout like no avocado can! I used to listen to rock music while working out, but lately I’ve …

Fun Cardio Exercises for Weight Loss
Cardio should be done almost every day. Unless it’s high intensity exercises – like a training athlete would do – in which case it’s wise to skip a day in between …

Easy Abs Workout for Beginners
There are so many abs workout (s) to choose from, but I wanted to focus on routines that consistently give me desired results when I’m looking to sculpt and tone. I …

4 Tips for Getting In the Mood to Workout
Sometimes, I’m not in the mood to workout……….at all. For anyone out there who can relate, I’ve decided to share some secret sauce that gets me a little more workout ready: …

Easy Leg Workout for Beginners
I’ve been involved in dance, basketball, and volleyball since I could walk. I danced in college and I played volleyball at a different college. And let’s face it… that was …