Cardio should be done almost every day. Unless it’s high intensity exercises – like a training athlete would do – in which case it’s wise to skip a day in between …

There are so many abs workout (s) to choose from, but I wanted to focus on routines that consistently give me desired results when I’m looking to sculpt and tone. I …

Sometimes, I’m not in the mood to workout……….at all. For anyone out there who can relate, I’ve decided to share some secret sauce that gets me a little more workout ready: …

I’ve been involved in dance, basketball, and volleyball since I could walk. I danced in college and I played volleyball at a different college. And let’s face it… that was …