Fun Cardio Exercises for Weight Loss

Cardio should be done almost every day. Unless it’s high intensity exercises – like a training athlete would do – in which case it’s wise to skip a day in between …

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Easy Abs Workout for Beginners

There are so many abs workout (s) to choose from, but I wanted to focus on routines that consistently give me desired results when I’m looking to sculpt and tone. I …

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4 Tips for Getting In the Mood to Workout

Sometimes, I’m not in the mood to workout……….at all. For anyone out there who can relate, I’ve decided to share some secret sauce that gets me a little more workout ready: …

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Easy Leg Workout for Beginners

I’ve been involved in dance, basketball, and volleyball since I could walk. I danced in college and I played volleyball at a different college. And let’s face it… that was …

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