Thank you to The Lights Fest for partnering with me.   I recently attended The Lights Fest with my family. This was a new-to-us event, so we weren’t sure what …

One way to bring more gratitude in the world at large, is by having a consistent mindset of humility and thankfulness at home. Not only is it a healthy practice …

A stress-free holiday season is something that Westerners struggle to embrace, myself included. I’m not referring to the stress that comes from the loss of a loved one around this …

Details Image   My group counseling practice is getting a new office. I’ve been shopping around for a different space in which to build the business. It seems like a …

Relishing in the last few weeks of vacation and down time with my little family, I’m slowly starting to get back into the upbeat summer routine I started in May. …

Details Image   I’ve been using these journal prompts recently. These reflective q&a sessions are critical in cultivating an honest, growth mindset and I encourage you to try this engaging …

Details Image   I’ve been interested in mindfulness activities since 2011. Praying to God, yoga, spending time in nature, and journaling are among my most consistent ways of resetting my …

Details: Image   Romans 12:6 says, “We have different gifts in accordance with the grace given each of us.” That’s an exciting truth and the below writing prompts are a …

Details: Sweatshirt, Pants, Journal Prompts Video   I’ve been using these journal prompts for several years now. These reflective q&a sessions are critical in cultivating an honest, growth mindset and …

Details Image   My husband, both of my daughters, and my dog all struggle with allergies. Because of this, I’m continuously adding plant babies to each space in our home. …

Details: Image   A good night’s rest is always cause for celebration. Especially for those who experience sleep-altering stimuli like an overactive mind, clinical insomnia, nightmares, a partner who snores, …

Details: Image I’m learning new skills in 2024 and I needed this reminder today: patience is powerful. I thought you might need it too. I believe in starting 2024 with …