There are days when the world feels like a carnival ride, too loud and too fast and not actually very fun at all. Not like the posters promised, Come join …

My To Do List  

I’ve been studying the differences between emotional health and mental health. While they often coexist, I don’t see them as interchangeable. I view my emotional health as the ability to …

My 2025 vision board is a digital representation of my dreams, meant to inspire and motivate me throughout the new year. If you’d like to create your own 2025 vision …

Achieving a new goal requires determination, optimism, and a plan. Each year, my girls and I sit down together at the dining table and work through these goal-setting kits for …

Thank you to The Lights Fest for partnering with me.   I recently attended The Lights Fest with my family. This was a new-to-us event, so we weren’t sure what …

One way to bring more gratitude in the world at large, is by having a consistent mindset of humility and thankfulness at home. Not only is it a healthy practice …

A stress-free holiday season is something that Westerners struggle to embrace, myself included. I’m not referring to the stress that comes from the loss of a loved one around this …

Details Image   My group counseling practice is getting a new office. I’ve been shopping around for a different space in which to build the business. It seems like a …

Relishing in the last few weeks of vacation and down time with my little family, I’m slowly starting to get back into the upbeat summer routine I started in May. …

Details Image   I’ve been using these journal prompts recently. These reflective q&a sessions are critical in cultivating an honest, growth mindset and I encourage you to try this engaging …